trampoline vs rebounder

Trampoline vs. Rebounder: What Are the Key Differences?

A trampoline and a rebounder are closely connected in a number of ways. You can easily find the rebounders and trampoline in any sports stores.

They are similar in composition and style, and the jumping mats are made up of similar and identical materials.

However, they have different functions, which are responsible for differentiating between the two apparatus.

Most people refer to the rebounders as mini trampolines. This is how the rebounders are designed.

They look like a trampoline, but they have to be used differently.

So, in this wordy piece, let's talk about the key differences between them.

Functions of A Trampoline and A Rebounder

Trampoline

Trampolines are used for fun and entertainment, and they are also used for working out. They are used by the cheerleaders and the gymnasts to perform a unique set of exercise.

These are found in almost all the backyards as it not only helps a person to relax and enjoy, but it can also be used for various group activities.

Trampolines come in large sizes, but they are also available in smaller sizes for the kids. However, they are still not similar to a rebounder.

Rebounder

In case of a rebounder, the functions and purposes are completely different. Rebounders can only be used by a single user at one time, and they are used for exercising.

Though the rebounders look like trampolines, they do not have a similar bounce like the trampolines. Rebounders are close to the level of the ground, and they provide more safety when a person loses his balance while exercising.

Rebounders are considered to be more stable as well. Traditional rebounders have the radius of 4 feet.

Workout Goals

A trampoline has a large size which makes it perfect for the tumbling workouts as well as practicing stunts like handsprings and flips.

Rebounders, on the other hand, do not have enough space to allow a person to practice stunts.

This is why rebounders are used for the routine aerobic exercises. You can jump on your rebounder, incorporate different elements of the aerobic exercises by holding the dumbbells, but you cannot practice your tumbling workouts or stunts without the help of a trampoline.

Safety Requirements

Both the trampolines and the rebounders can lead to head injuries. This is why kids should not play with either of them until they are supervised by an adult.

However, in comparison to the trampolines, the rebounders are considered to be safer as they are close to the ground and do not provide much space for all the dangerous tricks like the flips.

Rebounders can also decrease the risk of an injurious fall.

If you are using a trampoline for exercising or performing your stunts, ensure that you add the safety enclosures or the safety nets so that you do not fall out of your trampoline.

A safety net will make sure that you are saved from any fatal accident or injury as long as they have been assembled in the correct manner.

Weight Bearing Capacity

The weight capacity of the rebounders and the trampolines vary greatly. Though a rebounder is smaller in size, it can bear weight up to 400 pounds, and it depends on the model that you have purchased.

A standard trampoline can support the weight of 330 pounds, and the mini trampolines can support hundred pounds of weight.

In certain cases, the rebounders and trampolines are capable of supporting more weight than usual.

Cost Comparison

The outdoor trampolines are priced at $100, and it can go up to $400 depending on the brand or the build quality of the trampoline.

On the other hand, the rebounders start from $30 and can go up to $200. Some rebounders can be as high as 700 dollars.

Both these devices are known to offer excellent health benefits to the individuals. They help in toning up your muscles and are the best for improving coordination and play an important role in helping the sufferers of back pain to recover in no time.

The health benefits that they provide include:

  • Reducing the inflammation and pain while increasing the energy level of an individual
  • Increasing the endurance capacity of the lungs and the heart
  • Reducing stress levels
  • Increasing the loss of weight by making use of all the muscles in your body
  • Increasing the muscle mass as well as the bone density
  • Getting rid of unwanted cellulite from the body

Final Word

According to the budget that you have and the type of function that you are looking forward to, you can decide whether you want to purchase a rebounder or a trampoline.

If you are a gymnast and you have to practice stunts regularly, you should go for the trampoline.

However, if your only motive is rebounding and exercising, you should opt for the rebounders. You can be assured that both will give you the same health benefits over a period of time.

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