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Best Rebounders Trampoline. The rebounder…the mini trampoline…it undeniably brings back those nostalgic childhood memories when you used to have fun jumping up and down a trampoline.
But there’s more to a rebounder: A recent study published in the German Journal of Sports Medicine explains that rebounder exercises can tremendously improve your overall body fitness…even if you follow a relatively light workout routine.
Many other studies conducted around rebounders. And they all seem to agree to the fact that these mini-trampolines are indeed a fun way to exercise your body.
That being said, we understand that the journey to finding the best rebounder can be quite daunting, especially if you’ve never used or bought one before.
But we’re here to hold your hand and walk you through every single crucial detail you need to know before purchasing a rebounder.
We analyzed dozens of mini trampolines against each other and compiled a list of the 12 hottest rebounders on the market right now.
5 Best Rebounders Trampolines: Best Sellers!
- Max Load 440 lbs - The trampoline is made of commercial high-quality steel material and resistant PP material supports up to 440 pounds, 48 inches size is enough space to tolerate 2-3 kids to play...
- Folding&Portable - Unique design allows you to fold the jump trampoline twice while wearing the safety pad, and it will save you much storage space and easy to carry, you can store conveniently under...
- Anti-Slid and Waterproof - The eight legs covered with anti-slid post cap which keep the rebounder wear-resistant and strong, the steel tube not only make the trampoline safe but also make the jumping...
- 💪INDOOR 450 lbs MINI TRAMPOLINE for ADULT: top mini trampoline choice among fitness pros and INDOOR users for rebounding exercise, weight losing, body shaping and any rebounder exercise.
- 💪450 lbs MAX-LOAD BUNGEES(0.32"dia.) for QUIET and SAFELY Cushioned Bounce:3rd generation bungees, mega strong and perfect tension, provides Safer and Quieter bounce back, reduces noise in maximum...
- 💪EXERCISE TRAMPOLINE made of Heavy Duty Steel And 6 Legs Frame provides unmatched stability and won't tip over for added safety; From balance exercises to high intensity training, it’s designed...
- ✅[Good Elasticity] The bungee-rope design system with 30 thickened ropes which are 0.32"(8MM) of diameter provides joint-friendly suspension, reduces noise in maximum extent, affords more stability,...
- ✅[Stable Structural Design] This fitness trampoline is made of STRONG PP MESH, anti-wear and tear resistant round rebounding surface, joint-friendly suspension by 30 bungee ropes, thick steel pipe...
- ✅[Anti-Slip Pads ] Thickened anti-slip rubber pads for protecting the floor and reducing noise.
- Folded Size Less Than 1/4 - Unique design allows you to fold the trampoline twice while wearing the safety pad, help you to store conveniently under the bed, in the car trunk or the closet, etc.
- Closed Designed Steel Spring - Compared with other trampolines using the band to attach the mat, BCAN chose the commercial steel spring to attach the mat and use the closed design to avoid sharp part...
- Anti-Slid and Waterproof - Covered by anti-slid rubber material, the steel tube not only make the trampoline safe but also make the jumping quiet. PP Mat consists of a waterproof material which is...
- Weight loss & lean muscle - The Fitpulse rebounder trampoline is the fun way to boost your exercise routine, in as little as 10 minutes you can burn as many calories as 30 minutes of jogging, while...
- Reinforced springs & legs - Ultra durable and built support up to 300 pounds, our rebounder is fitted with 31 reinforced springs, 6 stainless steel legs and a resilient rubber mat that won’t lose...
- Whole family fitness - Our small trampoline can be used indoors or outdoors for a supercharged workout that enhances fitness results, stimulates your metabolism, and helps you build muscle and lose...
|JumpSport 250 In Home Cardio Fitness Rebounder - Durable Silent Bounce...||View on Amazon|
Our list of the top rebounder reviews starts with the JumpSport 250 | Fitness Trampoline.
For those who don’t know about JumpSport, it’s an American-based, industry-leading inventor of top-quality trampolines. All their products are 100% designed and engineered in the USA.
This particular fitness trampoline is a top choice for professional fitness instructors and gyms all over the planet due to the list of amazing features it comes with.
It boasts one of the JumpSport’s strongest frame—which is built extra-tough to stand up to the rigors of personal training as well as group fitness.
This frame is then protected using a tough 2-coat black finish for maximum durability.
Another thing that puts this miniature trampoline on the map is the exhilarating bouncy it delivers.
It features as many as 30 JumpSport’s premium (8mm) EnduroLast cords.
Believe it or not, these cords have been cycle-tested to over 400 thousand bounces and have shown to deliver exceptional bounce (that makes you feel buoyant & happy) while lasting 3x to 4x longer than the competitive products.
With the rebounder’s patented No-Tip arched leg design, you can jump on it with full confidence, knowing that no accidental tipping can occur.
Keep in mind that this min-trampoline comes almost fully assembled—so you’ll bouncing in just a few minutes of opening the box!
- High-quality deep bounce for superior performance
- EnduroLast-2 bungees last 2X longer
- 30 patented elastic cords for impact reduction
- Patented No-Tip arched legs for safety/stability
- Patented padded petals cover cords for extra safety
- 100% designed & engineered in USA
|Stamina 36-Inch Folding Trampoline | Quiet and Safe Bounce | Access To...||View on Amazon|
The next rebounder on our list is the Stamina 36-Inch Folding Trampoline.
Featuring an unbelievably low price tag, this rebounder is the perfect choice for those who want something they can take with them everywhere they go.
It comes with a foldable design which enables you to reduce it into a compact design for easy portability and storage.
What’s more, it has an incredibly lightweight design (weighs as light as 14 pounds), making it even easier to take with you everywhere and stick to your routine.
The 36-inch trampoline comes entirely dedicated to meeting your fun and fitness needs.
It comes armed with a total of 30 super-strong tension bands which deliver a safer, quieter and more supportive bounce.
These bands are covered with a uniform safety pad to ensure safer bounces.
Like all the other fitness rebounders, this model will help you achieve a healthier and stronger body; it’ll help you burn calories, improve heart health, and tone muscles with low-impact exercise.
Take advantage of the 3 FREE online workout videos offered by the manufacturer to help you achieve your fitness goals.
Despite the low pricing, this trampoline is designed with quality materials for maximum longevity. That is, it features a rugged steel frame for exceptional durability.
The 6 detachable legs are rubber-tipped for skid-proof bouncing and to prevent damages to your house foundation.
- 30 tension bands for fun, stable jump
- Durable, heavy-duty design
- Rubber-tipped legs
- Supports up to 250lbs
- Compact and lightweight design
Also from Stamina, the manufacturer of the foldable rebounder above, we have this38-Inch Intone Plus Rebounder.
This model is priced a bit higher than its cousin above but still falls within a wallet-friendly range.
One of the key things we like about this rebounder is that it offers you a larger rebounding surface made using the extremely durable polypropylene material.
As you already know, a large surface translates to improved stability and more exercise options.
On the rebounder surface, you’ll get two resistance tubes which make the upper body (arms, shoulders, chest, and back) strength training easier and more effective.
The padding on these tubes’ handles ensures your hands feel comfortable throughout the training session.
Not many rebounders come with such an add-on, so you’ll agree that this rebounder is somehow special.
Another thing that makes this model special is the multi-functional electronic monitor attached to the rebounder.
It tracks your jumps per minute, total calories burned, workout time, etc., ensuring you remain motivated in your pursuit for a healthier body.
For your own safety, the designer of this mini trampoline has added a highly visible blue outline around the rebounder surface.
How this works? Well, it helps you keep bouncing inside the “sweet spot” area.
Like its sister above, this trampoline also comes with a compact design. It doesn’t occupy much space and is easy to store out of the way when not in use.
- Large, durable, heavy-duty rebounder
- 2 resistance tubes for upper body strength training
- Multi-functional electronic fitness monitor
- Optic blue border for safe workouts
- Compact and portable rebounder
No products found.
Pure Fun Mini Rebounder Trampoline is another best mini trampoline option to help you enjoy low-impact cardio exercises indoors or outdoors.
Exercise regularly with this trampoline, and you’re sure to reap all the benefits associated with rebounders—including cardiovascular health boost, lymphatic drainage, toned muscles, to name but a few.
To be able to deliver all the rebounder benefits, this model boasts of up to 32 high tension, heavy-duty galvanized dual-springs which deliver superior bouncing.
Even better, it features super-strong steel legs which make the trampoline remain stable and durable with a maximum weight capacity of 250lbs.
The fact that these legs are rubber-tipped ensures slippery-free bouncing.
As you’ll find in most of the other top-of-the-line mini trampolines out there, this model comes with a heavy-duty polypropylene jump mat which translates to sustained buoyancy as well as elasticity.
Not to forget the jumping surface is quite large—up to 38 inches—to ensure you’ve pent of space for various exercise options.
This rebounder is extremely easy and quick to assemble. No extra tools needed to set it up. And yes, it is also a budget-friendly model.
- Large 38-inch jumping surface
- Up to 32 sturdy galvanized steel springs
- Fully cushioned exterior trampoline pad
- Heavy-duty polypropylene mat
- ASTM, TUV/GS and CE Certified
- Up to 250 weight limit
Urban Rebounder Trampoline is another fun cardio workout that’ll help you sculpt lean and sexy muscles.
This miniature trampoline is proudly designed by J.B. Berns, a practicing martial artist for 20plus years.
He has optimized it for maximum burning of calories, core muscles strengthening, and improving your balance and coordination.
The complete system features a commercial-grade mini-trampoline plus a stabilizing bar engineered for the most vigorous exercise you can imagine.
It also presents you with a Mega-DVD containing up to 6 motivational workouts to get you started ASAP!
You can choose to set this trampoline in either flat or elevate position…both positions will provide you with effective workout sessions.
The assembly part is super-easy and can be done by only 1 person in under 15 minutes. No extra tools are needed for the job.
Oh! Don’t forget that this trampoline has a foldable design which makes it easy to store 9and save space) when not in use.
It has an excellent weight capacity of up to 300 pounds. And is covered by manufacturer’s 1-year warranty.
- Foldable for hassle-free storage
- Super-soft jumping surface
- Fitted with heavy-duty springs
- Commercial-quality mini-trampoline & stabilizing bar
- Up to 300-pound maximum weight capacity
- 6 motivational workouts included
No products found.
If you’re looking for the best rebounder trampoline for losing weight, consider this SereneLife Portable & Foldable Trampoline as one of your top options.
It presents you with an extra-large jump mat made from heavy-duty polypropylene material.
This combines with the integrated coil spring to deliver sustained bouncing, and high elasticity.
The padded handle that comes with this trampoline offers you an excellent way of controlling your bounces.
The fact that this handlebar is adjustable (from 35’’ to 46’’) makes it easy to set your preferred height. Honestly, this is the perfect surface for jumping your calories away!
As for the durability, this trampoline doesn’t disappoint. It comes with a sturdy steel frame with a rustproof powder coat, to ensure exceptional durability and extended lifespan.
Also, it has highly durable support legs for increased safety and stability that supports up to 220lbs.
Assembling this rebounder is easier than you can imagine. Inside the box, you’ll find a complete set of instructions (in picture form) to allow you to set it up in the shortest time possible.
Above all, this trampoline has a foldable design. This means you can easily fold it down to a compact size for hassle-free storage or for transportation to any place you want.
- Heavy-duty polypropylene jump mat
- Padded, adjustable handlebar
- Foldable, space-saving design
- Durable construction
- Supports up to 220lbs
- Extremely easy and fast to assemble
- Worry-free shopping
MaXimus Pro Quarter Folding Rebounder Mini Trampoline
The MaXimus Pro Quarter Folding Rebounder Mini Trampoline also presents you with a great way to have fun while getting fit.
It’s one of its manufacturer’s signature models—designed using high-grade steel & precision machined parts for the ultimate robustness and durability.
It comes with a clever, unique design, where it allows you to fold it in half and then into quarters for easy storage.
This enables you to easily free up more space when not in use. As if that’s not enough, it comes with a smart string canvas storage bag that makes it pretty easy to take you with to any place you want.
This mini trampoline is a favorite for many fitness professionals, home fitness enthusiasts, and sportsmen and women due to the high level of versatility it offers you when it comes to cardio/strength training workouts.
Exercising on the rebounder forces your core muscles to engage involuntary, resulting in your deep abdominal muscles being worked naturally and effortlessly.
Bouncing on this mini-trampoline will also deliver excellent lymphatic drainage, resulting in maximum body detoxification.
This makes it the best rebounder for lymphatic drainage you can find on the market today.
A stability bar that’s easily fitted to this rebounder will help provide extra balance and support for beginners, elderly people, or anyone rehabilitating from an injury.
The included 1lb sand weights help add additional resistance to your workouts—allowing you to burn even more calories.
With the included rebound compilation DVD (with up to 3 progressive workouts for all skill levels), you’ll not have a problem deciding on which exercise to do on this rebounder!
- Foldable indoor mini trampoline
- High-grade steel parts for durability
- Features stability handlebar
- Maximum weight capacity: 300lbs
- Resistant bands & sand weights for excellent toning
- FREE workout DVD included
|JumpSport 220 In Home Cardio Fitness Rebounder - Mini Trampoline with...||View on Amazon|
It’s JumpSport again! As we told you earlier, this is a highly popular company in the rebounders world.
All its products are 100% designed and engineered in the USA for the ultimate quality and reliability. And this JumpSport 220 | Fitness Trampoline isn’t an exception.
What makes this particular trampoline is the large bouncing surface it provides you with.
It presents you with 882 sq worth of bouncing surface, which can easily accommodate nearly all forms of rebounder exercises without any problems.
The fitness trampoline boasts of JumpSport’s strongest frame, which delivers roomy and safer exercised platform.
It also boasts of up to 30 premium EnduroLast 2 cords which have been cycle-tested up to 4000 bounces and proved to last 3-4x longer than the competitors.
It’s also worth noting that this mini trampoline features the patented No-Tip arched leg design. This means you can jump with confidence knowing that you’re 100% safe.
The fact that the frame is protected with a tough, durable 2-coat black finish prevents rusting and ensures maximum longevity.
As it’s the case with all the other JumpSport trampolines, this model comes almost fully assembled. You’ll only need to do a few fixes to get it up and ready for use.
Remember it can accommodate a maximum weight of 225lbs.
- 100% designed and engineered in USA
- 30 Patented EnduroLast-2 cords
- Patented No-tip arched legs
- Comes almost fully assembled
- Integrated Permatron Skirt for extra safety
|SportPlus Unisex Quiet Miniature Indoor Rebounder Home Fitness...||View on Amazon|
If you’re looking for a silent rebounder, consider this silent fitness mini trampoline as a great choice. It comes with silent Bungee-Rope design which results in a quieter and more effective workout.
No more annoying noise during training!
Aside from reduced noise, this trampoline provides you with a perfect platform for carrying our various rebounder exercises.
Training on this trampoline will mean over 400 muscles are getting actively engaged, making the trampoline more effective for keeping your body healthy and in great shape.
As with the previous model, this trampoline also comes with an adjustable handlebar to help you balance and control your bounces, especially if you’re a beginner or recovering from an injury.
We like that the legs of this trampoline have rubber grommets to help cushion your jumps.
This is helpful in that it helps spare your joints from impact while ensuring your overall safety as you jump up and down the trampoline.
The trampoline bed is also made with a non-slip design to ensure a firmer, more secure hold to your feet whether you’re engaging in a shoe or shoeless workout.
This trampoline is suitable for all ages and genders.
- Comes with adjustable handrail
- Bungee cords ensure quieter workouts
- Rubber tipped legs
- Maximum user weight: 286lbs
- 3-month limited warranty
No products found.
As we approach the end of our rebounders review list, we have the MOVTOTOP Indoor Fitness Trampoline Rebounder.
Like all the other models that made it to this list, this rebounder also comes ready to make fitness at your home a reality…and fun.
It features a sturdy construction (characterized by durable springs and stainless steel legs) to ensure it serves your fitness needs for an extended period of time.
In fact, you can use this trampoline for more than 3 years without signs of rust or getting out of shape.
It also comes with 32 super-strong springs which deliver superior, long-lasting elasticity while being able to support a maximum user weight of 100kgs.
Something else worth noting is the strong, waterproof, breathable, and wear-resistant jump mat that comes with this rebounder.
Unlike in other trampolines, you can rest assured that this mat won’t be deformed no matter how rigorous your workouts are.
The folding function makes this rebounder convenient to use as you can easily reduce it to a compact size for easy storage or transportation to any place.
- Sturdy, long-lasting construction
- 6 durable stainless steel legs
- 32 super-strong springs for superior elasticity
- Foldable design for easy storage/transportation
- Stronger jumping mat
- Maximum weight limit: 220 pounds (100kg)
JumpSport 350 | Fitness Trampoline
Here’s one more fitness trampoline from JumpSport. The JumpSport 350 is also designed using the company’s strongest frame. This makes it ready to hold up to the most rigorous workout sessions or regular use.
For this reason, this mini trampoline has been a top choice for professional instructions and gym across the globe.
Like the other models from JumpSport that we’ve previously discussed, this rebounder comes fitted with up to 30 patented EnduroLast-3 cords.
These deliver ultra-quieter and superior bounce that makes your workouts more fun and addictive.
These cords have been cycle tested to over 800 thousand bounces and found to be 3x to 6x longer than all the competitive products.
It also comes with the JumpSport’s No-Tip arched leg design which lets you jump with confidence knowing that your safety is fully guaranteed.
The included 4-in-1 DVD Compilation will give you a handful of workout ideas to get started.
Setting up this JumpSport is easy and quick since the company ships all their rebounders almost fully assembled. This mini trampoline can support a maximum weight of 275lbs.
- 30 Patented EnduroLast-3 cords
- Patented easy-to-adjust bounce tension
- Patented No-Tip arched legs
- Comes almost fully assembled
- Integrated Permatron Skirt for added safety
- Entirely designed & engineered in USA
- 4-in-1 DVD Compilation included
No products found.
The last spot on our top-of-the-line rebounder reviews goes to the ANCHEER Max Load 220lbs Rebounder Trampoline.
As with all the other rebounders that made it to this list, this mini trampoline will also help you exercise your play and achieve your fitness goals without leaving the comfort of your home.
It comes with a sufficiently large bouncing surface made with durable and highly breathable material to ensure comfortable trampolining experience.
The protective pad surrounding the mat ensures safer trampolining experience.
We also like the rubber cover leg tubes as they give the rebounder a non-slippery design while eliminating noise and preventing damage to your floor.
It also has a foldable design—with one time folding or two times folding—to help you put it away when not in use to save storage.
Besides, the folding design also makes the rebounder easy to take with you anywhere.
The installation part is easy and can be done by only 1 person in less than 15 minutes.
If you have any problems installing the mini trampoline, you can reach out to the manufacturer for detailed installation video and further assistance.
- Foldable design for easy storage or carry
- Rubber cover leg tubes
- Easy, quick installation
- Max. load weight: 220lbs
What Are Rebounders?
Rebounders, also known as mini trampolines, are the smaller versions of trampolines.
They provide you with the fun of trampoline (bouncing up and down) while acting an excellent exercise tool that provides you with low-impact workouts to help keep your body fit and healthier.
As we hinted you earlier on, rebounders come with a full list of benefits for your body health.
They act as a good source of cardiovascular exercises—helping you burn a higher number of calories compared to other common activities and lose weight.
A study conducted by the American Council of Exercise (ACE) discovered that rebounding helps burn calories at the same rate as jogging.
Not only that, but rebounding can also help improve the results of other exercises.
Whether you’re a weightlifter, strength builder, yoga master, etc., you’ll find rebounding as a great complement to your already established routine.
Since rebounding is all about low-impact exercises, it doesn’t stress and hurt your joints as other activities do.
These are just a few benefits of rebounding and there are even more of them (we’ll discuss more benefits of rebounding later on in this post—keep tuned in!)
Keep in mind that rebounding is accessible to everyone, including the previously sedentary folks.
This is probably because the platform is safe on your joints and extremely easy to modify to fit your unique workout needs/abilities.
Now; The secret to enjoying all the benefits of a mini-trampoline lies in looking for a quality, long-lasting product on the market.
That’s why we’ve compiled for you our independently chosen list of the top 12 best rebounders currently available on the market below…
What To Look For Before Buying?
Rebounders aren’t created equal. The market has both low-end and high-end models with varying sets of features and cost.
In this part, we’ll show what to look for to ensure you get the best rebounder trampoline for you.
Quality of frame
The number one thing you should look for when buying a mini trampoline is the quality of the frame used to construct it.
The secret here is going for a rebounder made whose frame is made from the highest-quality materials.
This will enable it to last for an extended period of time, even with repeated use.
WARNING: people have a tendency of picking mini trampolines with crappy frames just because they cost less.
The sad truth about these models is that they don’t last long; they deteriorate with every bounce.
While still on it, make sure the rebounder you choose comes with equally sturdy legs to ensure extra strength and durability.
Another crucial thing to look for in a rebounder is how big it is.
As you already know, rebounders are generally smaller than the normal trampolines. They typically range from 38 to 50 inches.
That said, the size of a rebounder to choose should depend on your specific needs.
For example, if you intend to use your trampoline at home and have limited space, you’d want to stick to a smaller model.
If you plan to travel with your trampoline, you should also look for one with a smaller diameter for enhanced portability.
However, keep in mind that choosing a small rebounder means scarifying the jumping surface…though even the smallest models can accommodate an average person without any problems.
Type of Springs
Yes, we also suggest that you look at the type of springs used to design the rebounder you want to buy.
The springs are usually responsible for the rebounder bounce. There are two main types of springs used in most models:
-bungee cords: the main benefit of using a rebounder with bungee cords is that it has a quieter trampolining experience, allowing you to workout at any time of the day without disturbing anyone.
Unfortunately, these cords tend to wear faster than metal springs.
-metal springs: metal springs, on the other hand, tend to offer you a firmer bounce and are usually more affordable.
We said that rebounders are for everyone, regardless of gender, age, or size. But for you to get the right rebounder for you, you’ll need to check how much weight it can handle.
As you might have noticed in our reviews section above, different models are designed to handle different weight limits, which typically ranges from 200lbs to 300lbs.
Make sure you choose a model you pick has a slightly higher weight limit than your body weight if you want it to serve you for a longer period.
NOTE: While exceeding the maximum weight limit of a rebounder will not make it fail instantly, it’ll make it deteriorate gradually.
And before you know, it’ll have suffered all kinds of wears and tears and will ultimately become impractical to use.
A portable mini trampoline is an excellent choice if you’re always on the go. Likewise, you’d consider buying a portable/compact model if you’ve limited space at home.
As you’ve seen in our rebounders review list, most of the top-rated models come with folding function, which enables you to easily fold them down to a compact size for easy storage or transportation to any place.
Lastly, it’s important to come up with a reasonable rebounder budget as a way of making your search for the perfect product easier.
A model that’s highly priced doesn’t always mean it’s the best product. And a rebounder with low cost doesn’t always mean it has the lowest quality.
Compare the price of the rebounder you want to buy with the set of features it comes with and see if it’s worth the money.
Most top-rated rebounders come with extra features and accessories (which make them even more convenient to use).
Check if the rebounder you plan to buy has any of the extras listed below:
- Stabilizing bar: it offers you something to hold on while exercising. It’s great for beginners, the elderly, or people who are recovering from injuries. It can help you balance/control your bounces.
- Resistance bands: these will help make your workouts even more effective by helping you burn a higher number of calories
- DVD or workout instructions: some models also come with workouts DVD to give you a set of workouts to start with. This is especially helpful for beginners who have no clue about different rebounder exercises.
10 TOP Rebounder Benefits That Encourages You To Work Out:
Need some motivation to fuel you to start rebound workouts today? Well, here are the 10 mind-blowing benefits you’ll get from rebounding:
1. Rebounding improves your cardiovascular health. It helps blood circulate around your body resulting in increased energy
2. It’ll help you strengthen your skeletal system and bone mass. NASA astronauts have been using rebounders for years to compensate for bone mass lost in space
3. Rebounding is a great way to improve your lymphatic drainage and boost your immune system
4. The fun act if jumping up and down your rebounder can also help significantly reduce cellulite appearance on your skin.
This is based on the fact that rebounding workouts aid in the circulation of lymphocytes, which are knowing for aiding in the breakdown of lymphocytes.
5. It also improves your body balance by stimulating vestibule in your middle year
6. helps improve digestion
7. By cleaning your lymphatic system and improving your immune system, rebounding workouts go a long way in reducing cancerous tumors.
8. It can help improve the effectiveness of other exercises
9. Regular rebounding will help reduce the stress hormone in your body, ensuring less stress/tension and improved sleep patterns
10. Rebounding is a fun-filled way of passing your leisure time!
5 Rebounder Workouts To Do At Home
Now that you’ve finally found the best mini trampoline rebounder, you might be wondering how to start using it or what types of exercise to do on it to enjoy the benefits we’ve just discussed above.
Below we’ve outlined 5 simple (but effective) exercises suitable for all skills levels and all ages:
1. Basic bouncing
The best way to start rebounding workouts for beginners is with the basic bouncing.
This workout is pretty simple and involves standing straight on your rebounder, with your feet spread shoulder width apart, and then jumping straight up and down.
Ensure your feet do not leave the trampoline bed more than a few inches.
2. High Knees
If you’re a fitness enthusiast, you might be familiar with the high knees workout as it can also be performed on the ground.
The advantage of doing it on a trampoline is that it fees less tedious and more fun.
To do high knees, stand straight on your trampoline with the feet shoulder-width apart. Raise your right knee and lower it, and then do the same for your left knee.
Once you adapt to it, start doing the knee raises as if you’re running.
TIP: the higher you’re able to raise your knees, the more you’ll be able to tone up your upper thighs as well as glutes.
Once you get used to the above two rebounder workouts, you can move to something more challenging…like sprints.
This involves bending your knees, swinging your arms, and stepping as quick as you can.
If you want to, you can integrate resistant bands along your sprints, but make sure they remain tight throughout the entire arm swing.
4. Tuck jumps
If you want an effective rebounder workout for burning calories, strengthening your lower body, and engaging your core muscles, then try the tuck jumps.
However, keep in mind that you can enjoy all these benefits if you do them right.
To do tuck jumps: keep your spine straight and start bringing your knees to the chest level.
Again, you can integrate the resistance bands in this workout…where you hold the right band with left band and the right one with your left hand to make an X.
And every time you land on the jump mat, do a quick row and then get back to tuck jumps.
5. Side to side hops
Hoping on your rebounder acts as a great alternative to running. Stand straight on your trampoline with your feet hip-width apart and then hop from side to side using both feet.
Be sure to keep your arms straight and swing the backward/forward in sync with your hops.
You can vary this workout by hopping backward and forward as you swing the arms in the direction of each hop.
BONUS: Weighted Exercises
This particular workout involves holding light hand weights as you bounce or job on your mini trampoline. In other words, it involves combining resistance and aerobic exercises.
How to do weighted exercises:
Press the weight straight above the head (to help target your shoulders and arms). Then push them away from your body (below your shoulder height) to help work your chest.
Is Rebounding Good for Weight Loss?
The habit of Jjumping up and down on your new rebounder will help you burn a great deal of calories.
This is based on the fact that rebounding is an excellent source of cardio exercises- which fitness experts recommend for weight loss.
The habit of rebounding on your mini trampoline will help elevate your heart rate, leading to more calories getting burnt.
Another way that rebounders can help you shed those extra calories is by strengthening your muscles.
As we’ve said before, the mini trampoline workouts target activates all your core muscles, leading to stronger muscles and burning more calories.
We all know that the most recommended activity for burning calories is running.
What if we tell you that rebounding will help you burn more calories than running itself?
Well, NASA found this out (that rebounding is more effective than running) when they commissioned a study to find the perfect form of excesses to help astronauts remain fit in space.
Another study published in the published in the International Journal of Sports Science seems to agree with this claim.
It states that rebound is 50% more efficient when it comes to burning fat than running.
PRO TIP: You can reach your weight loss goals easily if you incorporate rebounding exercise into your comprehensive weight loss programs.
Or if you do rebounding workouts alongside other proven weight loss methods.
Frequently Asked Questions
1. How much does a mini trampoline or rebounder cost?
The cost of trampolines varies from model to model, depending on the brand, build quality, features, etc. You can find a good quality model for as low as $39.
There are also high-end models which cost you several hundred bucks.
The average cost for a good rebounder should be around $100.
2. What is the best rebounder to buy?
The best rebounder to buy is one that matches your specific fitness needs, as well as your budget.
In our reviews section above, we’ve outlined up to 12 most popular rebounders on the market right to help you easily pick the most suitable model for you.
3. How many minutes a day should you rebound?
To ensure you enjoy all the health benefits of the mini trampoline, experts recommend you to rebound several times a day.
You can choose to rebound around 3 to 4 times a day, with each session lasting around 4 minutes. Or you can simply rebound for 15-20 minutes a day.
4. How many calories do we burn rebounding?
According to WebMD, you can burn as much as 160 calories by jumping on your mini trampoline for a half an hour.
Plus, this is a low-impact exercise, so you won’t stress or hurt your joints in the process, unlike running.
5. Is rebounding better than walking?
Absolutely! Rebounding is better than walking since it’ll help you burn more calories.
Aside from burning more calories, the fact that rebounding is low-impact activity and fun makes it even better than walking.
If you ever wished that workouts were more fun, less demanding, and could be done without leaving the comfort of your home, then the rebounders have made your dream come true.
The fun act of jumping up and down a rebounder will not only bring back your childhood memories but will also help you exercise all the core muscles of your body—helping keep your body in good shape while helping you achieve your fitness goals.
The best part is that these mini trampolines are ideal for everyone, regardless of age or gender.
The kids, adults, elderly, physically handicapped, and those recuperating from an injury will find the rebounder an excellent exercise tool.
Our guide above has everything you need to know before buying the best rebounder trampoline (including the 12 top-of-the-line rebounders you can get on the market right now).
Start rebounding today and achieve your fitness goals the fun way!
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Last update on 2021-03-01 / Affiliate links / Images from Amazon Product Advertising API